Foods Sources of Beauty

Food Sources of Beauty

Proper nutrition is the key to beauty. Some general rules apply. Among less fried foods, foods containing preservatives, sugary drinks and chips. Another suggestion is to increase the intake of fruits, cereals, vegetables and lean meats.

However, nutrition experts say there are some foods that are most beneficial to beauty. Nutritionists Nicholas Perricone gives eight types of foods that you should try to be more beautiful shine, as published by Genius Beauty.

• Pumpkin seeds 

Pumpkin seeds are needed to give the skin zinc intake. Point, making the skin more shine and free of acne and blackheads.

• Water.

Water makes your face fresh and glowing as it can expedite the metabolism and remove toxins.

• Spinach

Spinach maintain eye health because they contain lutein.

• Apple

Apples are proven to prevent dental disease causes tooth enamel from plaque cleaning.

• Green beans

Green beans contain selenium and effect strengthens the hair and prevents hair loss.

• Linseed

Flax seeds contain Omega-3, which is responsible to hydrate the skin.

• Kiwi

Kiwi fruit is a good source of vitamin C in large doses, stimulates collagen production and helps to maintain youthfulness.

• Eggs

Eggs are necessary for healthy nails. This product contains biotin makes nails stronger.