Coffee Effects

Coffee is a kind of drink that very popular, with nutrition in a cup of coffee without sugar (about 237 ml) is a follows:

Protein	O,3 g	Calsium	4,7 mg
Omega 6	2,4 mg	Magnesium	7,9 mg
Vitamin K	0,2 mcg	Phosphor	7,1 mg
Niacin	0,5 mg	Calium	116 mg
Folat	4,7 mcg	Sodium	4,7 mg
Colin	6,2 mg	Caffein	94,8 mg

From Table above we can see that coffee have a high coffeein content. There have been studies done to see extent effect of coffee, especially content of caffeein in coffee, for health including reproductive health.

* Caffeine is a substance that is a stimulant, which will give effect to the body include increased respiratory rate, heart rate, blood pressure, headaches,stress hormonesspending, causing a burning feeling in the stomach ( especially for people with stomach sick), increase the body’s energy expenditure during several hours, and stimulate the digestive tract, especially in the disposal proccess.

* Caffeine is adiuretic, thus stimulatign spending more fluid from the body, the occurance of iron deficiency anemia.

* From some studies says that in addition to the negative effects of coffee apparently also have a positive effect on Alzheimers disease, Parkinsons disease and Dementia.

* However the effects of coffee on pregnancy abnormalities, defectsin the fetus, the fertility rate, and the incidence of cancer, untill now there is not found.

* The adverse of caffeine of caffeine will be more clear if the coffe consumed more than three time a day, such as sweating, are in a state of tension, inability to concentrate, loss of bone mass in women can lead to osteoporosis, and occurence of pain in benign breast cysts.

* Coffee consumption is still possible without causing adverse effects to the health of just about one cup a day. Therefore it can be measured how many ml of coffee drink in a cup. One cup of coffee about 8 oz or equal to 237 ml.