Benefits of Green Tea for Health

Green Tea

Had long heard numerous studies on the benefits of green tea for health. If you drink green tea regularly can ward off cancer, cardiovascular disease, prevent diabetes, reduce body fat, prevent stroke and dementia. Ments of delicious green drink in the morning and afternoon. Because it is calming it fit to drink while reading newspapers, chatting or watching TV. Various benefits can be obtained while sipping green tea and fresh fragrance. These benefits include:

Heart and blood vessels

In a study involving 500 Japanese men and women, the researchers found that drinking at least four cups of green tea every day may be associated with a reduction in the severity of coronary heart disease among male participants. A Dutch study of over 3,000 men and women found that green tea lowers the level of blockage of coronary arteries, especially the green tea. tea are dilator (dilate) blood vessels, thereby reducing clogging Other benefits for a healthy heart and blood vessels are green tea can lower cholesterol. If the low level of bad cholesterol less fatty plaques that attach to the blood vessels. These plaques that cause coronary heart disease risk, heart attack and stroke.

Lose weight

Losing weight with exercise and diet but can also be helped by drinking green tea or extract. In the Netherlands, participants who drank green tea had more caffeine high weight loss while taking tea with the caffeine content varies still experiencing lower weight. The researchers speculate because caffeine contributes to the oxidation of fat, that means if you burn more fat we also have more energy. Lose weight with the help of green tea is safe unless you have liver disease. Should also not drink tea because tea with drugs can interfere with the performance of some drugs.

For People with Cancer

The benefits of antioxidants in green tea inhibits the growth of cancer cells to contribute on and off cells that grow inappropriately. Several studies conducted on a group of people, drinking two cups of green tea each day may inhibit cancer cell growth. It also can be used as prevention, in people who have an increased risk of cancer for example if there is a family member with cancer then other family members can take advantage of the antioxidants in green tea to prevent cancer cell growth. Study involving nearly 500 Japanese women who have breast cancer stages I and II show the relationship between green tea consumption with breast cancer recurrence is lower. Research conducted in China had drawn the conclusion that participants who drank green tea had a decreased risk of prostate cancer, pancreatic cancer, colorectal cancer, stomach cancer and esophageal cancer.