Tips for Active Women

Gardening makes the mind more calm.

Mothers often have a tough task in addition to household work should also be caring for children, so sometimes ignore the state of health. Though health and fitness play a big role in the success of a dual role for both business and household. You certainly want to achieve health and happiness is not it? The key is to eat healthy, be active, and reduce stress. There are three categories of actions that you are healthy is a lot of movement, regulate diet and mental health. 

Many motion What to do? Always on the move. Do not think, that moves or a lot of time consuming exercise and movement is perfect. You try to do physical exercise ten minutes, before starting work. Whatever form of exercise is very beneficial for you. 10 minutes before lunch, after work 10 minutes. So 30 minutes a day is sufficient. . Energy as an early breakfast you Do not forget to eat breakfast, because here the beginning of your energy, which is required to work. It was like a car, this breakfast as gasoline or premium engine that drives the vehicle. Similarly, breakfast is important to move your body's metabolism. Eat more often with little portions and caloric needs you to work. By eating more often will awaken your energy and can work products Avoid sugar, alcohol and excessive coffee. Sugar few calories and encourage a sense of hunger. 

Coffee are diuretics that can cause dehydration. Alcohol causes you to not productive, because it generates unnecessary calories. Always be calm or not in a hurry. Prepare all the purposes of the morning the night before. Choose clothes you wear and your child's clothing. Make plans to wear clothing with your child, as well as breakfast and meal plans siang.dan forth. This will prevent you from the stress that occurs, when you will do something at the last minute. Take advantage of one night a week to leave the house to break away from business activity that is .. When you feel stressed inhale deeply through your nose, then release it slowly through the mouth. You will be able to break away from the tension. Repeat several times if necessary to make you feel calmer Create a pleasant working environment in which you work. 

Do not place items such as in stores in the dining room table. Make a nice area. If you need easy to pick it up. Make time for your loose in the list of your daily plan.