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| Fruits and Vegetables |
Did you know that heart disease is coronary heart disease dangerous? Why is coronary heart disease can happen? Coronary heart disease occurs because the blockage that makes the blood vessels that feed and drain the blood into the heart wall becomes small. This resulted in heart so lack of food and oxygen. Currently in industrialized countries coronary heart disease was the cause of death of a person. The main cause of coronary heart disease are high blood pressure, high cholesterol levels, stress levels and unhealthy eating habits. Not only does exercise alone to make our heart healthy. But the diet should also be considered. If you want to have a healthy heart good to know there are some foods that are good for heart health. I want to share with you some good food for the heart, good for your benefit and mine too of course.
1. Wheat.
Wheat in it contained iron, vitamin E, magnesium, antioxidants and natural fibers. The content on Pure Wheat is very good for heart health.
2. Leafy vegetables.
Such as lettuce, pok, choy, spinach, radishes, and fenu greek. Some of these vegetables are examples of the types of vegetables that can minimize the occurrence of heart disease and cancer. Because vegetables are low in fat, calories and have high fiber. In addition, vegetables contain potassium, minerals, calcium, magnesium and folic acid to optimize cardiac function. In a study says that eating one serving of vegetables can lose up to 11% risk of heart disease.
3. Soy protein.
Soybean meal is a good replacement for red meat is high in fat. Soy can increase endurance of cholesterol and saturated fat on the heart.
4. Oat.
Oats are part of a good healthy choice menu in the mornings. The function of food is not only made a full stomach and energy, but also a heart-healthy diet. Oats contain beta glucan. Beta glucan is a soluble fiber in the body and can help lower cholesterol, especially LDL in the body.
5. Chocolate.
Criteria of good chocolate is chocolate that minimal fat and high in cocoa. Dark chocolate / dark chocolate is a common type of chocolate consumed daily. Eat about 150 calories of chocolate containing 60 percent cocoa content could be one of a healthy diet for people with cardiovascular disease.
6. Almond.
In the almond contains vitamin E, B17 and contains minerals such as iron and magnesium. Almond is also a source of monounsaturated fat in the body is good.
7. Olive oil.
If we regularly consume olive oil so it can lower LDL ions in the body. Olive oil is one of the oils that are good for heart health. Extra Virgin Olive oil types contain more polyphenols than other types.
8. Red wine.
Red wine contains antioxidants called resvaratrol. Eating red wine in reasonable quantities (not an exaggeration) could be good for heart health. In addition to the red wine also contains flavonoids.
9. Apples.
Should eat an apple every day. This can help to prevent blood clots.
10. Tomato.
Source of vitamins in tomatoes has a function to clean the blood. Vitamins are contained in tomatoes is vitamin K. Beneficial vitamins in tomatoes to prevent bleeding. Better tomatoes consumed in the state is still fresh.
The heart is the most important part of human organs. So we have to treat heart well to remain healthy so they can launch a variety of activities that we do.
Such as lettuce, pok, choy, spinach, radishes, and fenu greek. Some of these vegetables are examples of the types of vegetables that can minimize the occurrence of heart disease and cancer. Because vegetables are low in fat, calories and have high fiber. In addition, vegetables contain potassium, minerals, calcium, magnesium and folic acid to optimize cardiac function. In a study says that eating one serving of vegetables can lose up to 11% risk of heart disease.
3. Soy protein.
Soybean meal is a good replacement for red meat is high in fat. Soy can increase endurance of cholesterol and saturated fat on the heart.
4. Oat.
Oats are part of a good healthy choice menu in the mornings. The function of food is not only made a full stomach and energy, but also a heart-healthy diet. Oats contain beta glucan. Beta glucan is a soluble fiber in the body and can help lower cholesterol, especially LDL in the body.
5. Chocolate.
Criteria of good chocolate is chocolate that minimal fat and high in cocoa. Dark chocolate / dark chocolate is a common type of chocolate consumed daily. Eat about 150 calories of chocolate containing 60 percent cocoa content could be one of a healthy diet for people with cardiovascular disease.
6. Almond.
In the almond contains vitamin E, B17 and contains minerals such as iron and magnesium. Almond is also a source of monounsaturated fat in the body is good.
7. Olive oil.
If we regularly consume olive oil so it can lower LDL ions in the body. Olive oil is one of the oils that are good for heart health. Extra Virgin Olive oil types contain more polyphenols than other types.
8. Red wine.
Red wine contains antioxidants called resvaratrol. Eating red wine in reasonable quantities (not an exaggeration) could be good for heart health. In addition to the red wine also contains flavonoids.
9. Apples.
Should eat an apple every day. This can help to prevent blood clots.
10. Tomato.
Source of vitamins in tomatoes has a function to clean the blood. Vitamins are contained in tomatoes is vitamin K. Beneficial vitamins in tomatoes to prevent bleeding. Better tomatoes consumed in the state is still fresh.
The heart is the most important part of human organs. So we have to treat heart well to remain healthy so they can launch a variety of activities that we do.
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