Often we neglect breakfast or eat breakfast, sometimes as busy or short on time so that the breakfast was neglected. Breakfast is actually a lot of benefits, may be read or reason for the importance of eating breakfast that morning in the following article, previously discussed here also have the benefits of breakfast or eat breakfast.
Before knowing the benefits of, or due to not eating breakfast / breakfast, maybe we need to know what it is breakfast or breakfast? Breakfast or a breakfast food that is eaten when the morning before we indulge, the food is made up of staple foods as well as side dishes or food can also snack. Amount of food eaten as a breakfast / breakfast is approximately less than 1/3 of food a day.
Before knowing the benefits of, or due to not eating breakfast / breakfast, maybe we need to know what it is breakfast or breakfast? Breakfast or a breakfast food that is eaten when the morning before we indulge, the food is made up of staple foods as well as side dishes or food can also snack. Amount of food eaten as a breakfast / breakfast is approximately less than 1/3 of food a day.
The benefits that we get when we eat breakfast or breakfast routine is;
- Helping to supply nutrients.
- Able to maintain the body's defenses, so that we can work or study or work properly.
- Helps to concentrate on lessons learned and facilitate absorption.
While the result if we do not regularly eat breakfast, is;
- If for school children will be lazy and can not think well.
- Agency will feel weak, it is caused by lack of nutrients needed for energy.
- For adults, work performance will decrease.
- Unable to perform the activity or activities or work in the morning as well.
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