How to Reduce Negative Impact of Smoking

Smoking is one habit that commonly encountered in everyday life. Men, Women, Old, Young, Poor, Rich, did not escape so addicted to cigarettes. In terms of health, there is no iota of evidence of the benefits of tobacco smoke. But not easy to remove the dependence of this bad habit.

Although most people think of smoking as a habit is reasonable, but in reality not just a habit of smoking, because cigarettes contain substances such as nicotine and carbon monoxide that can make people addicted and want to smoke constantly.

Alkaloid nicotine as a substance having a lot of negative impacts, including increased blood pressure and heart rate.

Reducing the Impact of Smoking Tips

banana picture At some recent studies found an herbal therapy that can reduce the negative effects of nicotine, which is a banana. In this yellow-skinned fruit contains substances that are useful to the body, such as potassium, potassium, vitamin B6 and B12.

Potassium is utilized by the autonomic nerves control heart rate, brain function, and other important physiological processes. Potassium is also shown to help lower blood pressure. In addition, these substances also play a major role in nerve function and muscle contraction deyut. In addition to the benefits of potassium, vitamin B6 and B12 in bananas also have a very big role because it can neutralize the negative effects of nicotine in the body.

To benefit from the bananas, we should not take it home. Choose ripe bananas, because younger digested, so the banana fruit sugar is converted to glucose rapidly diabsorsi naturally into the blood circulation.

Eat some bananas on a regular basis to reduce the negative effects of nicotine in cigarettes. May be useful.

Read also how to stop smoking and the negative impact of smoking on teeth and mouth.