Three Tips to Avoid Laziness

It seems many of us who have a "disease" like to procrastinate. This disease, which actually is a habit, often because we are lazy to do anything. Feel like getting out of bed, lazy to go exercise, lazy completing office tasks, etc..
According to research, is a lazy habit of mental illness that arises because we are afraid to face the future consequences. The definition of the future is not just one or two years but one or two minutes from now. For instance when you are lazy to wake up from, you'll say to myself: "One minute I would wake up", but in fact you will probably linger in bed until finally it is time to get ready to go to the office.

Lazy habits arise because we tend to associate the future with negative perceptions. You procrastinate because they tend to imagine a pile of work to be done in the office. Not to mention in touch with people you do not like, for example.
Unfortunately, putting off the job will eventually invite stress because one can not help when you have to do it. At the same time you also probably have a lot of other work.


In some cases, you might miss the moment to develop when you say "no" to a chance-you are lazy to act as a negative shadow on the things that burden the front.
In this article I want to give some tips to overcome the lazy. These tips can you practice in the workplace or the family environment:
Replace "When Completion" with "I'm Starting Now"
If you are faced with one major task or project, you should NOT think about and imagine the complexity of the task can be completed anytime. Instead, focus on positive thoughts to share the big task into parts that are smaller and solve them one by one.
Tell every time you work: "I'm starting now".This perspective will keep you from feeling overwhelmed, stress, and difficulty. You make a simple task in front of you with positive action. You just focus on one thing at a time, not many things at the same time.
Replace "I Should" to "I Want"
Think that you have to do something it will automatically invite you to feel overwhelmed and lazy to do it. You will find a thousand reasons to avoid the task.
One tip that you can use is to replace "I must do it" with "I want to do it". Such a mindset will eliminate the mental block with accepting that you do not have to do work that you do not want to.
You want to do the work because you want to do it, not because of coercion of others. You always have a choice in this life. Obviously your choice should be made aware of and do not harm others. The point is that no one else in this world that forces you to do anything that you do not want to do.
Your Not Perfect Man
Think that you should complete the work as perfect as possible will take you in a state of mental distress. As a result, you may be lazy started. You have to accept that you can do wrong and not all have to be perfect.
In the context of work, you have the opportunity to make improvements over time. You can always negotiate with your boss to ask for extra time with a reasonable excuse. Start work from small and simple, then increase over time. Think that the work should be completed perfectly will make you look at the work of the large and complicated.
I hope this article useful. Laziness is something normal in your life. Because he is normal so he will be overcome. The three tips above could be the beginning to think and act differently than usual so you do not waste the opportunity that comes only because I was lazy to do it.