Difficult defecation

A bowel obstruction called Constipation is a condition in which dirt or faeces hardens making it difficult to be discarded. It could also be at the time of bowel movements painful.There are several causes that lead to constipation include dietary changes, due to side effects of medicines, hormonal, or due to anatomical abnormalities of the gastrointestinal tract.At the time of fasting constipation is likely to increase due to several factors:A. When fasting, there is less tendency of the motion, it will create a movement of poor digestion. The solution needs to do light exercise like walking.

2. Frequent lack of drinking water. Shortage of water in the body can lead toconstipation. Normally, our bodies need to drink six to eight glasses, or about 1.5 liters a day. The solution Banyakin drinking water at the time of breaking fast until dawn.3. Group ate more cake than vegetables, so there is less fiber in the pendigestion. The solution besides eating cake multiply eat from the fiber group mainlygrains, fruits, vegetables, nuts. This type of food can increase the movementintestine and thereby increasing the stool mass and decrease intestinal transit time. But without adequate fluid this fiber would be futile as well.Underlying the occurrence of constipation is a diet change. Besides, it usually is taking certain medications such as classes of antidepressants, Parkinson's drugs, drugs that contain iron, antihypertensive drugs, anticholinergic drugs and narcotic groups. For example, in great need of the drug can best be done with a dose reduction or replace it.So when are fasting do not forget to note the type of food, which must be high enough fiber and drinking should not let happen a bowel obstruction.There are a few tips to reduce the occurrence of constipation, drink beverages containing lactic acid bacteria (Lactobacillus / Bifidobacteria) such as Yakult, Charm or Yogurt, because these drinks can balance the intestinal flora in addition to reducing food waste decomposition intestines and thus can reduce the occurrence of constipation or constipation of water. Hope it helps and useful.