Fast food hazards

Fast food is now a daily consumption of food. Perhaps because the lifestyle in the modern era things like fast-paced and practical. Fast food in question is a type of packaged food, served simple, practical, or treated with a simple way. Though fast food has a negative effect on health if consumed frequently. Proven fast food as a trigger for the arrival of various diseases.

          Fast food has a larger portion sizes than other healthy foods. Portion sizes, can be two to three times larger than other foods. If you know this fact, it may be a consideration to avoid it. And you need to know, serving more than fast food does not just make a quick increase in body weight but also trigger high appetite.

         
          Not just junk food or fast food, processed foods by frying any food that has now become entrenched. Fried foods seems to have become synonymous with the community. All we know fried preparations containing cholesterol.

          For you fans of fast food are now starting to be careful with instant food / fast food. Because according to some research that there are some bad effects on health. In the fast-food contained harmful substances such as dyes, preservatives (MSG), sweeteners, etc.. Of these substances is not feasible if it enters the body. Then contain cholesterol and calories high enough is the cause of obesity and various metabolic and cardiovascular disorders.

Prevention of negative impacts

          For those of you that there is no choice but to eat fast food the following remedies. You have to reduce consumption or not at all. To balance the intake consume lots of vegetables and fruits as well as adequate vitamin. Because the body needs antioxidants to fight substances that are not useful for the body of damaging the body's cells. Gives light to himself and a commitment to manage your diet and a healthy lifestyle.